Modest home workouts for women
Strong Body,
Strong Faith.
Free beginner workout programs. Low impact, no equipment, and built to fit around your salah.
30Days
7Videos
45–55Minutes a day
0Equipment
Free Workout Programs
More coming
Beginner · 30 days · 7 videos30-Day Beginner ProgramView calendar →
Coming soonNext program
The Workouts
Full playlist on YouTube →Intermittent fasting
A simple eating window that keeps energy steady and cravings down.
Healthy, simple meals
Real food, quick to make, no complicated diets.
10,000 steps
A daily walk does more than you think. Move a little, every day.
The Kitchen
All recipes →
About
Changing the game, one Muslim woman at a time.
Modest Gainz is a home workout space made for women who want to train in privacy, dress modestly and fit their workouts around prayer, family and real life. No gym, no equipment, no judgement.